The expert spoke about five morning habits that contribute to weight loss

Fitness expert Ruslan Goy spoke about five morning habits that contribute to weight loss. His words leads Shape.

The first advice of a specialist is to monitor sleep patterns. He explained the importance of 7-8 hours of rest at night by the fact that lack of sleep can lead to a decrease in mental activity, immunity, cognitive functions of the body, as well as to weight gain, since hormones that stimulate appetite are activated due to lack of sleep.

The expert advised to engage in physical activity on an empty stomach. “Choose 3-4 exercises and do them in a row without stopping, then take a 3-minute rest and repeat the circle. And so 3-4 times,” added Goy.

In the morning meal, the specialist recommended including proteins. According to him, the optimal amount is about 20 grams during breakfast. They will ensure satiety and eliminate the need to snack between breakfast and lunch. In addition, Goy noted the importance of maintaining water balance. He advised to drink 1-2 glasses of water at room temperature immediately after waking up.

Another expert recommendation is to give up sugar in the morning. He noted that coffee drinkers should avoid signature drinks from coffee shops from their diet, as their recipes often contain syrups. It’s best to opt for flat whites made with almond, soy, or coconut milk, or green tea, according to Goy.

Earlier, coach Maxim Slivak spoke about the impact of regular fitness classes on women’s libido. He noted that fitness activities, especially cardio training, strengthen the cardiovascular system, which contributes to a better blood supply to organs and tissues, including the reproductive system, and can lead to improved sexual function.