These are Jennifer Lopez’s rules for losing weight in record time, which her nutritionist could not keep silent about

Talented and beautiful are two ways that many people constantly refer to Jennifer López, a singer and actress who has conquered thousands of people since her beginnings in show business, partly with her slender Latina body.

Several of the artist’s fans have resorted to various diets and exercise programs to look slim and curvy like her, although her nutritionist Haylie Pomroy recently revealed that the key is to speed up the metabolism.

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Jennifer Lopez’s weight loss secret

Breakfast

Every diet plan starts with breakfast, which should be served within 30 minutes of getting up because it gives the body enough energy and activates it. After three hours you can eat a healthy snack to keep your metabolism going.

real food

Another key element is avoiding processed food because it has excess sodium, calories or sugar, and it is preferable to choose it in a natural presentation, whether it is fish, fruit, meat, etc.

Physical training

At the moment, Pomroy points out that JLo is focusing on strength training with weights, rather than cardiovascular training, with the goal of reducing body fat levels and increasing muscle mass.

don’t count calories

As La Nueva España reports, one of the main mistakes people make is basing their diet on counting calories, because that way they lose sight of what quality food is.

eat what you like

Recently, the phrase “eating intuitively” has been popular, defended by nutritionist Jennifer López, who points out that eating what you love in healthy versions reduces stress.

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Diversify the dishes

The key to not throwing in the towel in the middle of the process is to diversify the meals you eat, by planning a menu that doesn’t focus on one type of protein or vegetable, but instead explores all the foods you have until.

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