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Named the ideal time for jogging

Named the ideal time for jogging

Runner Julia Pukhkal called the ideal time for jogging at five o’clock in the evening

Russian runner Yulia Pukhkal in the Telegram channel “Goulash: a course for a beginner runner” named the ideal time for running.

The expert advised adjusting the classes to the body’s circadian rhythms, that is, the biological clock that controls the biochemical composition of the blood, hormone production, blood pressure and body temperature. She stated that for most people, peak activity occurs around 5 p.m., which is optimal for training.

At the same time, Pukhkal drew attention to the fact that circadian rhythms in people may differ. So, for “larks”, the peak of activity shifts closer to the middle of the day, and for “owls”, on the contrary, it falls in the late evening. She also did not recommend exercising after seven in the evening for those who have difficulty falling asleep.

Earlier on April 20, fitness expert Anzhelika Alokhova named the top cardio workouts. She included sprinting, cycling, burpees and swimming in the rankings.

Source: Lenta

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