Hair loss is a natural physiological process and should not cause concern. In the third phase of the hair’s life, it dies and is removed from the skin, and a new one begins to grow in its place. Unfortunately, it happens that this cycle is disturbed or accelerated, which is most often manifested in the form of excessive hair loss. Then we must act.
Is your hair falling out? Discover the hit of home care for PLN 5. This wipe can work wonders Anastasiya 99/shutterstock
How to cope at home? Base your action on herbal mixtures recommended by trichlogs
A trichologist deals with all cases of hair loss and alopecia as well as ailments such as psoriasis and dandruff. The diagnosis is made on the basis of an interview, analytical tests and examinations of the scalp and hair, performed using a digital microscope.
When you are concerned that your hair is falling out excessively, consult a specialist. Hair loss can be a sign of disease.
What vitamins are you missing if you are losing your hair? What to supplement?
Dietary supplements shutterstock
Your hair may start to fall out if you eat products that are poor in micro and macronutrients, vitamins, proteins or unsaturated fatty acids. You can make up for the lack of quality food by placing great emphasis on diet and selecting only the appropriate ones, valuable products. If the poor condition of the hair is due to a poor diet, dietary supplementation becomes important.
Bet on horsetail, silicon, vitamin C.
Recipe for herbal mixtures based on natural ingredients
Enzo Formentini, a professor at the University of Bologna, who, while looking for alternative methods of treating scalp and hair diseases, discovered effective ways to treat these ailments.
Horsetail plays a key role not only in maintaining good hair appearance, but also skin firmness and proper bone mass. These properties of the horsetail herb are primarily related to the high content of silicon. Silicon is a mineral that, together with vitamin C, promotes the synthesis of collagen fibers, improves skin firmness and hair condition.
Create your own herbal mixture in the right proportion
Is your hair falling out? Discover the hit of home care for PLN 5. This wipe can work wonders ShotPrime Studio//shutterstock
Mix horsetail herb 60% with rosehip 20%, nettle herb 10% and knotweed herb. Make a decoction from the mixture. To make a decoction, pour water over the herbs in a pot and cook at about 90 degrees Celsius. Cooking time varies depending on the herbs, it can range from a few to several dozen minutes. After this time, the decoction should be left for half an hour, then strain.
The treatment lasting 2-3 months brings visible, surprising effects.
Source: Excessive hair loss – rational phytotherapy and dietary supplementation. bow. Krzysztof Błecha, MD
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Source: Gazeta
Tristin is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
